Through my little experience in running I've finally come to the realization that my body cannot handle me running 6 days per week. I've started to feel minor knee pains and aches. I also am realizing the GREAT IMPORTANCE of STRETCHING. I was only on the Treadmill for 10 minutes yesterday but can tell it was DUMB for me not stretching. I feel achy all throughout my legs.
One good thing is that I can deffinitely tell a difference in my physical fitness. This may sound kind of dumb, but simply getting up and off the couch use to make my heart race. I can tell that my heart pumps so much more efficiently now.
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