I am starting fresh. I know I've let myself fall pretty far. I watched myself do it. I was stuck in a depression mode that I couldn't figure how to get out. I finally feel excited again about the future and all that it holds for me. Here are a few goals I've got planned to attack the weight and to say good bye to it forever.
1. Exercise for 28 days in a row.
2. Plan is to get up and exercise at 6am every day, but I'm NOT going to beat myself up if I don't exercise then, just as long as I exercise every day. Some days it'll have to be after I get off work.
3. Walk on treadmill and increase time I walk by one minute every day till I get to 60 minutes.
4. Post on blog minimum of once/week and on Peer Trainer daily to log food, feelings, and such.
5. Of course eat the Fit For Life/Natural Hygiene way as offten as possible.
6. I will be staying away from food situations as much as possible (ie. Eating at my moms, Family BBQ's, Church Functions, and Weddings). At least for the first 28 days so I can make sure the exercising and eating will become a habit.