My last post was mainly about my husband. Mainly because he was the one who wanted to experience his weight loss journey through a blog that all of our friends and family could experience with us. I've slipped here and there (obviously since I've gained some of it back), but whenever I've rededicated myself to loosing the weight recently I use this web site called Peer Trainer. It's exactly what it says...you use support from your peers to remain accountable to whatever weight loss goals you make for yourself. There are small groups of 2-4 people for a more intimate conversations, or you can join larger Team of 2-99 people. I was usually one of the most talkative people who would post questions, or just try to get people talking. Some groups were great, some would be ok for a while and then would fizzle out. On this site there are places to post what you ate for breakfast, lunch, dinner, and snacks. It also had places for goals, weather you worked out each day, and any notes or comments you have. Along with doing this blog I've been thinking about opening a new Team on Peer Trainer with anyone who wanted to join. I'll be inviting friends and family of Sheila. Most will be people who live in Utah, but some wont. If you find you like this web site and want to invite some of your friends and family you are more than welcome to. Regardless if you want to join me in this or not...
THANK YOU FOR ALL OF YOUR SUPPORT!
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